When I work with my clients, one of the key elements that I incorporate into all of our workouts is a High Intensity. In my view, intensity is the most critical aspect of any exercise regime and can mean the difference between someone who reaches their goals and someone who doesn’t. Increasing your workout’s intensity will stimulate your body to burn more calories and induce a greater cardiovascular response. It will also allow you to have a more time efficient workout. Give this 15 minute High Intensity Workout a try, no equipment needed.
40 Seconds Squat Jumps, 20 Seconds Rest
40 Seconds Burpees, 20 Seconds Rest
40 Seconds Ankle Taps, 20 Seconds Rest
40 Seconds Jumping Jacks, 20 Seconds Rest
1 Minute Plank
Repeat 3 x times